If you are trying to learn a whipless rhythm approach, sounds can also be a helpful aid. You hit the buttons on the appropriate beat. Every frame is 1/60th of a second (technically 1/60.09), so you can use that to create a beat. One style is to do 4/60th of a second followed by 12/60th of a second. Another is to just have a metronome set to 16/60th of a second and time either your forward or backward presses to that beat.

=== Acknowledgements ===